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Welcome To Innocere Yoga

We are a hot yoga studio in the heart of the Plateau Mont Royal 

Our Mission is to build a space where you can explore the depths of your physical and mental strengths

Our Calling is to build a strong community of warriors that inspires you to move in the direction of your gifts

Limited capacity, online reservations required.

New to Our Studio, Create an Account Below:

We take Air Quality Seriously

Our state of the art facility was built from the ground up to ensure that you practice in a safe and healthy environment.

Check out our Studio page to learn more about the various systems that we have put in place from CO2 monitors to UV lamps and more.

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𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗺𝗲𝘁 𝗦𝗮𝗺 𝘆𝗲𝘁? He teaches both Ashtanga and Vinyasa classes here at Innocere. Sam has been practicing and teaching since 2010 and has had the good fortune to teach Yoga around the world—including the birthplace of the pra
We’ve got you covered — No mat? No problem. Yoga mats and towels are available to rent at the studio, and we also provide straps, blocks, bolsters and blankets to elevate any practice. See you on the mat! * Nous avons tout ce qu’il
« 𝗣𝗿𝗮𝘁𝗶𝗾𝘂𝗲𝘇, 𝗲𝘁 𝗹𝗲𝘀 𝗿é𝗽𝗼𝗻𝘀𝗲𝘀 𝘃𝗶𝗲𝗻𝗱𝗿𝗼𝗻𝘁. » – Dr. Madan Bali Avec une variété de cours le matin, le midi et le soir, Innocere Yoga est là pour soutenir votre pratique. R&eacut
Get your energy flowing and your spirits soaring at our Community Class! Our hot vinyasa session that leaves you feeling rejuvenated and centered, at a reduced price...making it even easier for you to embrace your practice! Register via MindBody or
Elevate your hot yoga experience with the new Innocere Water bottle. Stay hydrated and motivated as you flow! Available in studio. Price excludes taxes. – Rehaussez votre expérience de yoga chaud avec la nouvelle bouteille d’eau I
108 Sun Salutations with Sabrina this weekend! Discover your power to cleanse and offer yourself the opportunity to refresh and renew. Registration through MindBody or Link in Bio. – – 108 salutations au soleil avec Sabrina ce week-end!
Drink in pure serenity in this blissful ceremonial tea workshop and discover ways this age-old drink can support your well-being. Join Fred and Haley for a cozy afternoon of tea tasting and meditation! ● Bring a journal, pen and come in your comfie
Begin the new year with a refresh! Join Sabrina for a 108 Sun salutations Workshop for the opportunity to release and create space for new beginnings! Agenda: ● Intention Setting and Meditation ● 108 sun salutations ● Stretch and integrate Sign
Bent Triangle Pose is a variation of triangle pose and is a foundational yoga asana practiced in most classes. Anchoring into the posture with grounded feet and strong legs, allows the spine to twist and the heart to open. It also:⁠ - Strengthens t
I can see clearly now, the rain is gone… . . . #innocereyoga #yoga #hotyoga #yogamontreal #montrealyoga #yogainspiration #yogalife #yogateacher #yogastudio #healthylifestyle #mtlblog #yinyoga #ashtanga #plateau #montrealjetaime #resolutions #
Dip into your practice and breathe in the peace you seek. We’ll see you on the mat! – Plongez dans votre pratique et respirez le bien être que vous recherchez. Rendez-vous sur le tapis ! . . #innocereyoga #yoga #hotyoga #yogamontre
Half Lord of the Fishes Pose is a deep twist that energizes the spine & liberates tension in the body. The perfect pose to practice before the end of practice that also: ⁠ ⁠ -Builds strength and flexibility in the spine⁠ -Stimulates digestion⁠ -
Meet Sarah, our Foundations & Ashtanga teacher. Sarah’s passion for movement, and the well-being of body and mind has brought her around the world as a dancer, a Yoga practitioner and a Yoga teacher. ⁠ ⁠ With her deep knowledge of the body
.⁠ .⁠ #innocereyoga #yoga #hotyoga #yogamontreal #montrealyoga #yogainspiration #yogalife #yogateacher #yogastudio #healthylifestyle #mtlblog #yinyoga #ashtanga #plateau #montrealjetaime #resolutions #meditation #hathayoga #serenity #mindfulnessmedit